Episode 11: Healing Your Relationship With Yourself
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Episode 11: Healing Your Relationship With Yourself
-
ナレーター：
-
著者：
After spending so much of our lives seeking validation, meeting expectations and caring for everyone else, many women discover that the most important relationship they've neglected is the one they have with themselves.
This episode explores how self-criticism, shame, perfectionism and self-abandonment quietly shape our lives, often without us even realising it. Through personal reflection, relatable experiences and evidence-based insights, we'll explore how to rebuild self-worth, develop self-compassion and become a safe place for ourselves.
Healing doesn't begin when we become perfect—it begins when we stop fighting who we are. This episode is an invitation to replace judgement with kindness, reconnect with your true value and lay the foundation for lasting confidence, peace and self-trust.