Episode 11: From People-Pleasing to Peace - Escaping the Fawn Response
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概要
Do you say "yes" when your body screams "no"? Discover why people-pleasing isn't a flaw—it's the fawn response, a little-known trauma survival mechanism that kept you safe but now traps you in exhaustion, resentment, and lost identity. In this raw, trauma-informed episode of Beyond Survival: A Pathway to Peace, host Naomi Stanchfield shares her personal journey from childhood abuse to reclaiming her voice, breaking down the 7 interconnected people-pleasing patterns (like boundary struggles, excessive apologizing, and over-functioning), and delivering 9 practical somatic + CBT strategies to escape fawn mode.
What you'll learn:
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How fawning develops from fight/flight/freeze and shows up in daily life
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The nervous system roots of guilt, codependency, and self-abandonment
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Naomi's story: From hating Star Wars to adopting her ex's hobbies (and how she rediscovered herself)
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Actionable tools: Body scans, micro-boundaries, self-compassion practices, and more
Perfect for trauma survivors, empaths, and anyone tired of putting others first. Join the healing conversation in our Facebook group: Beyond Survival: Healing Together.
Subscribe for weekly tools to move beyond survival into peace. Connect @beyondsurvivalpathway on TikTok, Instagram, and Facebook. New episodes drop every week—your path to peace starts here.