Episode 11 — Anniversaries, Birthdays, and the Dates That Hurt Most
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Episode 11 — Anniversaries, Birthdays, and the Dates That Hurt Most
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Some of the hardest days in grief… are the ones you see coming.
Birthdays. Anniversaries. Holidays. The funeral date. The last conversation. The dates that once meant celebration—and now carry something completely different.
In this episode of Grieving Greatly, we talk about anticipatory grief, how grief keeps time, how your body may react before your mind is ready, and why the “build-up” weeks can be as painful (or more) than the day itself.
We also explore how different people grieve the same loss differently, and how there is no right way to mark these dates—only what feels manageable and true for you.
You are not broken.
Your nervous system is remembering.
And you can survive the day, one moment at a time.
If this episode brings up anything difficult, please reach out for support:
- Grief Australia: 1800 642 066
- Lifeline (Australia): 13 11 14
- Or contact the host directly: 0431 212 575
Harrys Helping Hands Grief & Loss Counselling - Jen Connors 0431212575