Why You Always Feel Like You’re “Too Much” or “Not Enough”

Have you ever felt like you're too sensitive, too emotional, too loud… or somehow just not enough?
You're not alone—and you're not broken.

In this episode of The Peaceful Home Podcast, we’re pulling back the curtain on one of the most universal and unspoken wounds carried by women and passed down through generations: the belief that we are either “too much” or “not enough.”

We explore:
✨ How these beliefs are planted in girlhood and reinforced over time
✨ The emotional and nervous system cost of suppressing our true selves
✨ How this old conditioning lives in the body as stress, anxiety, and burnout
✨ The ways we unconsciously pass these beliefs to our children—and how to break the cycle
✨ Practical, healing ways to reconnect with your inner knowing and reclaim your worth

This episode blends neuroscience, soul wisdom, and storytelling to help you return to the truth:
You were never too much.
You were always enough.
And you are allowed to take up space.

👣 Ready to take the next step?
Join us inside Living CALM, a sacred space for moms doing the deep healing work—nervous system support, emotional reparenting, and conscious parenting all wrapped into one grounded, supportive community.

🌿 Link to Join Living CALM

✨ Follow Me on Instagram – Daily tools & insights for emotional wellness, nervous system regulation, and breaking the burnout cycle.
✨ Share This Episode! If this resonates, screenshot it and share it on Instagram—tag me @ParentingTherapistPam so I can cheer you on!

💌 If this episode speaks to you, please share it with a friend or fellow mama. Let’s stop suffering in silence and start healing—together.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude