Episode 104: When Reflection Turns into Overthinking
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Episode 104: When Reflection Turns into Overthinking
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概要
Hey, Friend!
If you listened to last week’s episode, you know I am a BIG believer in The Reflective Practice as a tool for learning and growing.
But, for some of us….if we are not careful….reflection can turn into overthinking. If that is you, then this episode is for YOU!
We explore:
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The difference between reflective practice and overthinking
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Why overthinking often shows up in Christian women leaders
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The Circles of Concern, Influence, and Control framework
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Practical tools to reclaim focus, peace, and clarity
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A spiritual perspective on releasing control and trusting God
Key Scriptures:
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Matthew 6:27
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Philippians 4:6–7
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Isaiah 26:3
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2 Corinthians 10:5
Key Takeaway: Reflection brings clarity. Overthinking steals peace. God invites us to steward what we control—and trust Him with the rest.
Becky