Episode 10: Why Lifters Choke on Competition Day
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Episode 10: Why Lifters Choke on Competition Day
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This podcast episode features Coach Arian discussing how powerlifters can maximize their performance on competition day. He emphasizes that physical strength developed during training can be wasted without a detailed game plan covering specific warm-up times, attempt selections, and nutritional timing.
Coach Arian also highlights the importance of a proper taper, suggesting athletes reduce training volume to approximately 50-60% for squats and bench, while cutting deadlift volume even further to dissipate fatigue.
Coach Arian also provides guidance on weight management, advising lifters to avoid drastic last-minute cuts that might zap their strength.
Finally, he advocates for using a dedicated handler to manage logistics, allowing the athlete to remain focused solely on execution. Through structured templates and strategic recovery, athletes can ensure their final results accurately reflect their hard work.
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