Episode 10: When Rejection Feels Overwhelming: Understanding RSD
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Episode 10: When Rejection Feels Overwhelming: Understanding RSD
-
ナレーター：
-
著者：
Rejection Sensitive Dysphoria, often shortened to RSD, describes the intense emotional distress some people experience in response to criticism, rejection, disappointment or the feeling that they have let someone down.
In this episode, we explore why a small comment, change in tone or unanswered message can sometimes feel so painful, particularly for people with ADHD and other neurodivergent profiles. We discuss how RSD can affect relationships, work, parenting and self-esteem, and why it is often misunderstood as being overly sensitive or dramatic.
We also look at the difference between emotional pain and emotional regulation, the role of past experiences, and practical ways to respond with greater understanding, self-compassion and support.
RSD is not a formal diagnosis, but the experiences described by the term can be very real.