In this deeply moving and spiritually rich episode, host Erica Bowen speaks with Helen Morris about the devastating loss of her 18-year-old daughter in a car accident, and the profound journey of healing and transformation that followed.

Helen shares the extraordinary gift of having written a series of heartfelt letters to her daughter before her death—expressing everything she wanted her daughter to know about how much she was loved and valued. When her daughter read these letters during a solo outdoor experience just before the accident, it meant nothing was left unsaid between them, providing Helen with unexpected peace amidst her grief.

Helen reflects on how her daughter challenged her to be a better parent, to apologise when she was wrong, and to build a relationship based on mutual respect and open communication. Helen candidly discusses her own health struggles with Crohn's disease, chronic fatigue, and Lyme diseaset, and how these challenges shaped their relationship. She shares the profound moment after losing her daughter when she decided to stop worrying about others' opinions and give herself permission to live authentically for the first time.

The episode reveals Helen's discovery of energy healing through the Emotion Code just months after her daughters death, which brought her a sense of peace she'd never experienced before. This led to her new purpose as an energy healing practitioner, helping others release trapped emotions and find hope in their darkest moments.

Helen also discusses the importance of celebrating life even in death.

Key Takeaways:

• The importance of telling loved ones how you feel whilst you have the chance
• How reframing loss and finding gratitude can coexist with deep grief
• The healing power of energy work and releasing trapped emotions
• Giving yourself permission to live authentically after loss
• Celebrating life even in death—honouring loved ones in ways that reflect their spirit
• Recognising that those we've lost want us to find happiness and watch for their signs