In this episode, Clinical Supervisors ⁠⁠Kim Rippy, LPC⁠⁠ and ⁠⁠Kaitlyn Steel, LMFT dive into the complex topic of therapist burnout in the first part of a two-part series. They explore what burnout really looks like, how to recognize early warning signs, and how it can show up differently for each clinician. Kim and Kaitlyn discuss the spectrum of burnout, the “opposite of burnout,” and how external stressors—like parenting or life outside of work—interact with professional responsibilities. Listeners are invited to reflect on their own patterns of burnout and consider it as a fluid experience rather than a binary state.

Kim and Kaitlyn share practical reflections and metaphors, such as comparing emotional energy to a tank or a computer battery, to help therapists understand when their own resources are running low. They emphasize the importance of recognizing apathy, disengagement, and shifts in motivation, and highlight how even small moments of awareness can guide more intentional self-care and professional growth.

Key Takeaways:
• Understanding burnout as a spectrum, not a binary state
• Identifying personal warning signs and patterns of burnout
• Exploring the “opposite of burnout”: feeling inspired, safe, and energized
• Recognizing the influence of external stressors on professional energy
• Reflecting on emotional energy and capacity for authentic engagement
• Preparing to apply these insights in Part 2 with practical strategies

Connect with us:

Supervision: ⁠⁠www.keystonetherapygroup.com/supervision/⁠⁠

Instagram: ⁠⁠@TheUnmaskedTherapist⁠

Email: ⁠Supervision@KeystoneTherapyGroup.com

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Disclaimer:
This podcast is for educational purposes only and is not a substitute for clinical supervision. All information shared represents our own opinions and should not be taken as legal or clinical direction.

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