Episode 10: : Midlife, Informed: How Women Can Take Charge of Their Health and Independence
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Episode 10: : Midlife, Informed: How Women Can Take Charge of Their Health and Independence
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In this empowering episode of Midlife: Unmasked, we uncover how women in midlife can take charge of their health, well-being, and independence with clarity—not confusion. From navigating hormonal changes and understanding preventive screenings to making sense of digital health tools and credible information sources, this conversation is about informed action, not overwhelm.
Join host Dr. Robin Austin and her guest expert Sarah Tupper, MS, APRN, FNP-BC, DipACLM, MSCP as they discuss practical strategies for becoming your own best health advocate, building confidence in conversations with providers, and using technology wisely to stay strong, connected, and self-reliant.
Whether you’re facing menopause, caring for aging parents, or simply redefining what health means in your 40s, 50s, and beyond—this episode offers the insight, science, and inspiration to help you live midlife on your own terms.
Tune in to learn how information becomes power—and how empowered women build healthier, more independent futures.