『Episode 10 | Guest conversation: Menopause and Midlife Drinking with Caroline Woolley』のカバーアート

Episode 10 | Guest conversation: Menopause and Midlife Drinking with Caroline Woolley

Episode 10 | Guest conversation: Menopause and Midlife Drinking with Caroline Woolley

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概要

 In this guest conversation, I’m joined by Caroline Woolley, a menopause expert, who supports women through perimenopause and menopause by working with hormones, the nervous system, and real midlife pressures.

We talk about why alcohol suddenly feels harder to tolerate in your 40s and 50s, how hormonal shifts affect sleep, anxiety, and mood, and why so many women blame themselves instead of seeing their drinking as a signal that something needs attention.

This is an honest conversation about alcohol as self-soothing and the midlife squeeze.


Click here to email Caroline directly

Click here to visit her website directly

Where you can complete her free Midlife & Menopause MOT quiz and book a complimentary one-to-one.

She’s also on Instagram and Facebook as The Peacock Retreat – Natural Wellbeing for Midlife and Menopause.

SUPPORT BEYOND THE PODCAST
When you're ready to change the way you drink and understand the reasons why, you can:

Watch the video - WHAT IF DRINKING ISN'T THE PROBLEM?
Get access to the video here

📧 Email Rebecca at info@rebeccathomson.co.uk
🌐 Visit Rebecca's website

DISCLAIMER:
This podcast shares personal experience and professional insight. It is not medical advice and is not meant as a substitute for individual therapeutic support.

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