Episode 10 | Belly Fat and Brain Volume: What the Research Reveals
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Episode 10 | Belly Fat and Brain Volume: What the Research Reveals
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Your belly fat may be shrinking your brain. A large imaging study found that higher levels of both visceral and subcutaneous abdominal fat predicted lower volume in the hippocampus, frontal cortex, and other key brain regions. That means memory, cognitive processing, and the ability to perform everyday tasks could all be affected. And here is the part that should get every woman's attention — the brain atrophy was significantly worse in women than in men. Researchers are now ranking this risk alongside heart disease, stroke, and type two diabetes. Your gut health and your brain health are more connected than most people realize. At Turtle Creek Wellness Center in Tyler, Texas, founder Mark Buse supports your digestive wellness through education and colon hydrotherapy. Visit turtlecreekwellnesscenter.com.