Episode 10: Ayurveda Fact vs Fiction | Ayurvedic view on meal prep
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Episode 10: Ayurveda Fact vs Fiction | Ayurvedic view on meal prep
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In episode 10 of JITA, Ashwini and Kate pick back up with Fact v fiction, part 3! This time they tackle the topic of Meal Prep. In this episode, the two hosts explore the history of meal prep, their own experiences with meal prep, they examine this practice through the lens of ayurveda and provide tips on what they do to thoroughly enjoy their fresh meals! Tune in and grab a fork, there’s a chance your appetite will be whet after this one!
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