Meet Healing Hotti3 | Healing, Faith & Becoming Who You’re Meant to Be

Mental Mom3nts – Episode 1

In the very first episode of Mental Mom3nts, I’m inviting you into my story—honestly, gently, and without perfection.

This episode is about healing out loud.

I share how a small-town girl from North Carolina began unlearning survival mode, reconnecting with faith, and choosing healing with intention. We talk about identity beyond pain, the courage it takes to start over, and how faith, focus, and exploration became the ingredients that helped me build a sweeter, more aligned life.

If you’re navigating emotional healing, rediscovering your faith, or trying to understand who you are after everything you’ve been through—this episode is for you.

You don’t need to have it all figured out. You just need to be willing to begin.

✨ My journey to becoming Healing Hotti3
✨ Healing family and relationship wounds without shame
✨ What mental health healing really looks like in real life
✨ Reclaiming your identity beyond trauma
✨ Why faith, focus, and exploration shape everything I teach and share
✨ Learning to trust the timing of your life

“You are not behind, you’re becoming.”

This week’s Mental Mom3nt:
Give yourself permission to reflect without rushing. Where have you been? Where are you being invited to go next? Trust that clarity comes through compassion, not pressure.

Mental health isn’t just about coping. It’s about connection, faith, and self-trust. This episode sets the foundation for Mental Mom3nts: a space where healing meets honesty, growth feels attainable, and exploration is encouraged.

📲 Follow Mental Mom3nts on Instagram: @mentalmom3nts
✨ Connect with your host: @healinghotti3
💌 Questions or topic ideas? Email: healinghotti3@gmail.com

Share this episode with someone who’s beginning their healing journey—or save it for yourself when you need a reminder that you’re allowed to grow at your own pace.

What moment made you realize it was time to heal?
Drop a comment, send a DM, or tag us with your favorite takeaway. This is a shared journey—and your story matters here.

Subscribe so you never miss a Mental Mom3nt:
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New episodes every week.