Segment 1 - Show open and listener feedback

Segment 2 - Washington Commanders: injury updates, examination of Washington having signed unrestricted-free-agent center Trey Hill, details of the first padded practice of 2026 Washington Commanders Training Camp and conversation about the nature of the padded practice off comments from head coach Dan Quinn

Segment 3 - Washington Commanders: discussion of quarterback Jayden Daniels, tight end Chig Okonkwo, right guard Samuel Cosmi, outside linebacker Odafe Oweh and more off comments from Quinn, Okonkwo and Oweh, including Quinn saying that Daniels so far in 2026 Washington Commanders Training Camp is "even further ahead" than anticipated

Segment 4 - Washington Nationals: reaction to what the Nats did in the lead-up to the 2026 MLB Trade Deadline, including trading starting pitcher Foster Griffin, and analysis of a 6-3 loss at the Philadelphia Phillies in a game in which the Nats blew a 3-0 seventh-inning lead

Segment 5 - Baltimore Orioles: breakdown of what the O's did in the lead-up to the 2026 MLB Trade Deadline, including trading catcher Adley Rutschman

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