Segment 1 - Show open and listener feedback, including conversation about where we are with the state of the Washington Commanders' roster

Segment 2 - Washington Commanders: injury news and updates from the first day of practice at 2026 Washington Commanders Training Camp and perspective from head coach Dan Quinn on his reason for early practices at camp and on his outlook on the team off it having had two very different seasons with him as its head coach

Segment 3 - Washington Commanders: discussion of four key offensive players for Washington in quarterback Jayden Daniels, receiver Terry McLaurin, left tackle Laremy Tunsil and running back Jacory Croskey-Merritt off comments from Daniels and head coach Dan Quinn, including Daniels on the situation with San Francisco 49ers receiver Brandon Aiyuk, Daniels declaring, "Now it's my team for sure" and Quinn with insight on McLaurin, Tunsil and Croskey-Merritt

Segment 4 - Washington Nationals: analysis of a 5-2 loss to the Toronto Blue Jays at Nationals Park

Segment 5 - Baltimore Orioles: breakdown of a wild 10-9 12-inning win at the Detroit Tigers in a game in which the O's overcame a 7-0 fifth-inning deficit and blew a 9-7 11th-inning lead

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