Episode 1 - 31 State Champions: What Actually Works
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Episode 1 - 31 State Champions: What Actually Works
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The hardware isn't the point. The process is.
In the first episode of Salty Talks, Coach Jason Saltmarsh opens up about the moment at Derryfield Park that changed how he coaches, and why 31 state championships came from everything around the workout, not the workout itself.
You'll hear why the perfect Tuesday session is maybe 20% of your season, what Joe Vigil's Adams State dynasty actually teaches high school coaches, and the three things that separate programs that win once from programs that win for decades: periodization you commit to, individual attention inside a team structure, and sustainable excellence over a single good year.
Go deeper at coachsaltmarsh.com — the Vigil breakdown, the periodization guide, all free.
New episodes weekly. Science-based training for high school distance coaches.