Segment 1 - Show open and listener feedback

Segment 2 - Washington Commanders: analysis of the team reportedly agreeing with Tennessee Titans unrestricted-free-agent tight end Chigoziem Okonkwo on a contract and non-tendering running back Chris Rodriguez Jr., who as an unrestricted free agent agreed on a contract with the Jacksonville Jaguars

Segment 3 - Washington Commanders: analysis of the team continuing its revamping of the defense via reportedly agreeing on contracts with New England Patriots unrestricted-free-agent edge defender K'Lavon Chaisson, Indianapolis Colts unrestricted-free-agent safety Nick Cross and Kansas City Chiefs unrestricted-free-agent edge defender Charles Omenihu

Segment 4 - Washington Commanders: discussion of quarterback Marcus Mariota off the team announcing having re-signed him as a pending unrestricted free agent and off a press conference at which he addressed why he has signed with the team now in each of three consecutive years, the Commanders' change at offensive coordinator, the injury-plagued 2025 season for quarterback Jayden Daniels and more

Segment 5 - Washington Capitals: breakdown of a 4-1 loss at the Philadelphia Flyers

Segment 6 - College Basketball: thoughts on Maryland's now-concluded disastrous season off the No. 17-seeded Terrapins' 75-64 loss to No. 9-seeded Iowa in the second round of the Big Ten Tournament, No. 11-seeded Georgetown's 63-56 win over No. 6-seeded DePaul in the first round of the Big East Tournament and No. 1-seeded Liberty's 77-69 loss to No. 9-seeded Missouri State in the quarterfinals of the Conference USA Tournament

The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and mention that Al Galdi sent you

Visit CateringByUptown.com and mention that Al Galdi sent you

For great discussion of the Washington Commanders, visit BGObsession.com and mention that Al Galdi sent you

For advertising inquiries, email Sales@BlueWirePods.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.