Segment 1 - Show open and listener feedback

Segment 2 - Washington Commanders: discussion of center Tyler Biadasz signing with the Los Angeles Chargers off being released by the Commanders, the team re-signing edge defender Deatrich Wise Jr. and reportedly re-signing receiver Treylon Burks and kicker Jake Moody and a proper epitaph for the trade for cornerback Marshon Lattimore off the Commanders releasing him

Segment 3 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style deep dive on potential targets for the team in free agency at tight end, running back, edge defender and defensive back

Segment 4 - Washington Capitals: breakdown of the team making five trades in the lead-up to the 2026 NHL Trade Deadline and of a 3-1 loss at the Boston Bruins

Segment 5 - Washington Wizards: thoughts on a 138-118 loss at the New Orleans Pelicans for the Wizards' eighth consecutive loss

Segment 6 - College Basketball: reaction to Navy's heartbreaking 73-72 loss to Boston University in the semifinals of the Patriot League Tournament and a preview of Conference Tournament Week for the major teams of the Mid-Atlantic region in Maryland, Georgetown, Virginia, Virginia Tech, VCU, George Mason, George Washington, Howard and Liberty

The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you

For advertising inquiries, email Sales@BlueWirePods.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.