Episode 09: My Body Is Sacred
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Episode 09: My Body Is Sacred
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This episode is an act of reclamation.
We live in a world that has a great deal to say about our bodies. Too big, too small, too old, too tired — not the right shape, not the right size. We absorb these messages. We internalise them. And then we spend years, sometimes decades, at war with the bodies we actually live in.
Today, we call a ceasefire.
Not because everything is perfect. Not because you have to love every part of yourself every minute. But because this body — your body — is the house your soul chose to live in. And it deserves to be treated as sacred.
In this affirmation episode we bring our hands to our bodies, feel our own warmth, and speak some truth over ourselves. Gently. Without pressure. One breath at a time.
Seven minutes. Come exactly as you are. Let's begin.
A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every week. Find us on Insight Timer at insighttimer.com/ourhealingspace