Bibbidi, bobbidi, boo! In today’s episode, Dr. Alexis Anderson discusses the use of pelvic floor wands – and she’s not talking magical wands for casting spells. She goes over types, proper usage, benefits, and conditions treated. This episode provides a comprehensive beginner’s guide, including considerations and warnings, for safe and effective self-treatment of pelvic floor issues.

🎧 PS - This episode has helpful visuals if you check it out on YouTube!

Welcome to The Alexis Anderson Podcast.

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Want more? Visit my website www.alexisandersondpt.com, and connect with me on Instagram (@alexisandersondpt). Thanks for listening and joining the conversation!

RESOURCES AND REFERENCES

• Free-Up Massage Cream (not a sponsor)
• Body Glide (not a sponsor)
• Episode 02: Belly Breathing and Total Body Relaxation
• Episode 01: Pelvic Floor 101
• Episode 06: Pelvic Floor Dilator Therapy – A Beginner’s Guide

SHOW NOTES

0:57 – A welcome and introduction to what we are talking about today!

1:49 – Alexis shows off a pelvic wand, describing its shape and uses

4:32 – Alexis runs down the type of wand tools that are available on the market

6:27 – Alexis describes some non-negotiables to know before using a pelvic wand

9:15 – Alexis explains techniques for both internal and external pelvic wand use

19:45 – Alexis gives us an overview of what to expect and avoid when treating yourself with a wand

26:56 – Alexis divulges which conditions might benefit from pelvic floor wand use, and when it might be a good time to contact your healthcare provider

33:05 - Alexis brings the episode to a close