Episode 069: Habits that help binge eating recovery
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Episode 069: Habits that help binge eating recovery
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概要
I firmly believe that binge eating recovery is NOT a miracle.
Rather, it is a result of developing recovery habits.
If you’re willing to put in the effort then, over time, it is inevitable that you WILL get better!
So let us consider what habits are; why they matter and what steps you can take today to start working on your own recovery habits!
We discuss:
What are “habits”?
How long it takes to develop a habit
Why habits matter (looking at you, neuroscience!)
Examples of recovery habits
Top tips for developing habits that last
If you enjoyed this episode, find "Heal Binge Eating from Within" on https://podcasters.spotify.com/pod/show/heal-from-within or on any major podcast app and don’t forget to hit the subscribe button!
Study mentioned
Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How Are Habits Formed Modelling Habit Formation in the Real World. European Journal of Social Psychology, 40, 998-1009. https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674
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