Great sexual experiences don’t often just happen by accident – they're created and they’re practiced. In today’s episode, Dr. Alexis Anderson will teach us the four pillars of a well-thought-out sexual experience. She will walk through everything from creating the right environment, to the ongoing conversation that keeps everyone comfortable and present, all the way through to aftercare involved when the experience has concluded.

Whether you’re new to being intentional about your sexual practice, looking to deepen your practice, or maybe you’re experiencing a new medical diagnosis that has changed your sexual practice – this episode is for you!

Welcome to The Alexis Anderson Podcast.

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Want more? Visit my website www.alexisandersondpt.com, and connect with me on Instagram (@alexisandersondpt). Thanks for listening and joining the conversation!

SHOW NOTES

0:57 – A welcome and introduction to what we are talking about today!

1:54 – Alexis leads with a disclaimer, thanking the BDSM community for their ingenuity and work, and sharing her trust in them

4:30 – Topic #1: Set up

7:39 – A note on removing distractions

8:36 – Alexis! This sounds like a LOT to prep for a sexual experience!

9:10 – Topic #2: Communication

17:11 – Topic #3: Continuous and enthusiastic consent

19:26 – Topic #4: After care

23:27 – Who these four pillars apply to

23:42 – Alexis brings the episode to a close with a review of what we talked about