Episode 04: Navigating Emotions and How to Not Let Them Rule You
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Episode 04: Navigating Emotions and How to Not Let Them Rule You
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In this episode of Behold Women: At the Table we talk all things emotions!
We recognize that when it comes to emotions, there isn't any clear cut answer. But I sit down with Caitie, a soon to be Licensed Social Worker, and talk about emotions. We talk about how to navigate emotions and how to process them - what tools we utilize in processing our own areas of pains and strong emotional responses. We also discuss the difference between righteous emotions, and emotions that are sinful. Are there unhealthy and healthy emotions?
We talk about not letting our emotions rule us but rather ruling our emotions. Being rooted in our identity in Jesus allows us to come from a place where we can have authority over our emotions. We talk about dealing with the tension of sitting with negative emotions and indulging in them.
Lastly, we talk about trauma responses and whether trauma is an emotion or a response to an emotion or situation. We also discuss unbalanced emotions as a result of trauma.