In today's episode of the Alexis Anderson Podcast, Alexis is teaching us about the parasympathetic nervous system and how belly breathing and full-body relaxation techniques can activate this system to reduce stress, relieve tension, and promote overall well-being. Join in as she guides us through a calming practice to help relax, let go, and optimize our systems in the process.

For your safety: Please do not complete this practice while operating heavy machinery or on the go.

🎧 This episode has helpful visuals if you check it out on YouTube!

Welcome to The Alexis Anderson Podcast.

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SHOW NOTES

1:04 – Alexis shares what is happening on the podcast today!

1:33 – Alexis defines the parasympathetic nervous system and its functions

2:47 – Alexis introduces belly breathing and its importance

4:27 – Alexis notes that learning to relax takes PRACTICE – and a safety reminder!

5:28 – Alexis suggests getting into a position where your body feels supported and you can relax

6:33 – Alexis leads us through a guided belly breathing and total relaxation practice

18:31 – Alexis brings the practice – and this episode – to a close