S1 ~ Episode 02 — The Ones That Serve You
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S1 ~ Episode 02 — The Ones That Serve You
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概要
This week on Phoenix Grounded, we turn toward something that often gets skipped when we explore habits and patterns — the ones that are actually working for you.
Using Gemma-Lee's life diet framework (sleep, nutrition, relationships, environment, movement, daily rhythms), this episode invites you to name the patterns you've built that genuinely nourish your life — and recognise the decisions underneath them as evidence of your own capacity.
This week's glitter: Notice the moment this week when you catch yourself doing something that serves you and have the quiet thought — that was actually a good decision. Let that land.
Ready to explore further? 👉 www.phynixbydesign.com.au
Phoenix Grounded Podcast — Episode 02
Habits and Patterns: The Ones That Serve You
Gemma-Lee Harvey
Holistic Counsellor & Lifestyle Coach
Phynix By Design ~ Life Reignited
www.phynixbydesign.com.au
Brightwater Wellness Hub, Shop 7E, 69-79 Attenuata Drive, Mountain Creek QLD 4557