In this episode of the Twich Podcast, Kel Jone is joined by Diane Woolridge, a counsellor, ADHD coach and founder of Unmasked Together, the Nantwich-based support community for neurodivergent women.

Diane shares her own journey to understanding ADHD and explains why so many women are diagnosed later in life after years of masking their symptoms. The conversation explores the realities of living with ADHD, the link between neurodiversity and creativity, the impact of misunderstanding and misdiagnosis, and why finding the right support can be life-changing.

Diane also talks about establishing Unmasked Together, a welcoming local community that provides connection, understanding and practical support for neurodivergent women across Nantwich and the surrounding area.

Whether you're living with ADHD, supporting someone who is, or simply want to better understand neurodiversity, this honest and insightful conversation offers valuable advice, reassurance and hope.

• Why ADHD is so often overlooked or misdiagnosed in women.
• The emotional impact of masking and late diagnosis.
• The strengths and creativity that often accompany neurodiversity.
• How supportive communities can improve wellbeing and confidence.
• Diane's work as an ADHD coach and her vision for more inclusive support.

00:00 Understanding ADHD
03:13 Misunderstanding and Misdiagnosis
05:11 Challenges and Trauma
07:36 Neurodiversity and Creativity
15:41 Building Supportive Communities
28:59 ADHD Coaching and Future Plans