Episode 001: The Birth of Stability Before Sobriety
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Episode 001: The Birth of Stability Before Sobriety
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In this debut episode, Ashley Young, founder of Fizzy and Free, shares her honest relationship with alcohol, how drinking quietly escalated through motherhood, and why the “just quit” approach to sobriety doesn’t work when you’re already exhausted, overwhelmed, and carrying the mental load of everything.
This episode introduces Stability Before Sobriety, a different path for moms who feel stuck in the day-one cycle and unseen in traditional sobriety spaces.
In this episode, you’ll learn:
How drinking can quietly sneak up on moms
The mental load, identity loss, and emotional overwhelm behind the habit
Red flags, moderation rules, and constant mental bargaining
Why so many moms don’t feel represented in traditional sobriety spaces
What led to creating an approach that actually meets moms where they are
Resources & Support:
Take the Which Sitcom Mom Drinking Style Quiz to discover your drinking pattern and what it’s really telling you. If you’re ready for support, reach out:
Email: hello@fizzyandfree.com
Instagram: @fizzyandfree
Facebook: Fizzy and Free
Don’t forget to follow, leave a review, and share this episode with a mom who’s ready to keep raising kids, not glasses.