Episode #0005 - Feelings: We discuss how our feelings define us and how so many of us lack the appropriate language to adequately express them.
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Episode #0005 - Feelings: We discuss how our feelings define us and how so many of us lack the appropriate language to adequately express them.
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Episode #0005 - Summary
It’s very childish. 2:42
How to deal with negative feelings.
The importance of paying yourself every day.
The core feeling associated with being able to voice feelings.
Covid-19 and the lack of feelings.
Rational vs. irrational decisions. 6:23
The impact of self-work and the affect theory.
The third factor, irrationality.
How do we deal with negative feelings? 8:12
Familiarity with the word aspect.
Negative emotions and how they make us do things.
Helping a child. 10:37
A new expression with regard to children.
Helped hug, hugged or heard.
90% of time, you want to be heard or held.
Personal development coach, brendon burchard.
How you’re feeling is a choice. 14:37
How one is feeling is a choice.
Actions or behaviors become part of who they are.
The importance of finding your own wisdom. 16:23
Every generation has to rediscover the wisdom of Henry David Thoreau.
Homeostasis and weight loss.
Equanimity vs. Balance. 18:34
What meredith means by equanimity, stability and homeostasis.
The Sunday night blues.
Exhausting and addicting. 21:42
Being addicted to drama and feeling overwhelmed.