Epiosde 40: From Cage to Canvas: Costas Doru on MMA, BJJ & Building the Ultimate Fight-Mindset | Empower Online
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Epiosde 40: From Cage to Canvas: Costas Doru on MMA, BJJ & Building the Ultimate Fight-Mindset | Empower Online
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Welcome back to Empower Online! This time I’m joined by the formidable Costas Doru — former pro MMA fighter and now a BJJ & strength-conditioning coach helping grapplers dominate the mats. In this jam-packed interview we dive into:✅ How Costas transitioned from MMA to BJJ & coaching.✅ His mindset hacks for fight week, competition stress and staying sharp.✅ The biggest mistakes new grapplers make (and how you can avoid them).✅ How we build a tribe in the martial arts world — community, consistency & culture.If you’re training jiu-jitsu, MMA, striking or coaching kids/adults this episode has something for you.👉 Watch, learn, take notes — and share with someone you train with.🔔 Subscribe to Empower Online so you don’t miss future interviews, drills, and community--building tips:✅ Hit the bell to get notified when new videos drop.—💬 Comment below: What was your favourite takeaway? What questions do you want us to ask next time?#martialarts #BJJ #MMA #coachinterview #grappling #kidsmartialarts #adultmartialarts #EmpowerOnline #LincolnUK