Follow Sleepy Stoicism so the next quiet hour is waiting:

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https://podcasts.apple.com/us/podcast/sleepy-stoicism/id6791053738

🛖 Some nights the mind lies awake guarding one small thing: a plan that might break, a loss that stung, or a tomorrow you are trying to bolt down in the dark. Tonight, beside the real night stream at Haut-du-Ruisseau Nature Park in New Brunswick, we sit with Epictetus and the clay lamp that helped him lose a possession without losing his peace.

🌙 My real sleep routine, the one I actually run every night (affiliate links, so using them supports the show at no extra cost to you):

• 😮‍💨 Breathe Right Extra Strength strips: https://amzn.to/4bDZFgY
• 🕶️ Blue light blockers for the last hour of the day: https://amzn.to/4fjFLZV
• ✨ Magnesium bisglycinate before bed: https://amzn.to/4eW3rEI
• 🦷 The mouth guard I actually use for grinding: https://amzn.to/4gBZ2rQ

00:00 Setting down the day's tools

01:58 When plans and expectations break

02:52 Epictetus and the stolen lamp

06:50 Buying the clay lamp

09:53 Seneca and the burden of possessions

15:12 What is yours and what never was

19:04 The ready turn of the mind

23:02 Carried safely to bed

33:42 Haut-du-Ruisseau sounds for sleep

Tonight is a guided Stoic practice for sleep, not a story: a meditation for the nights when small friction, minor losses, or broken expectations feel like emergencies and the mind tries to control tomorrow from bed. We use Epictetus's stolen iron lamp, his cheap clay replacement, and the Stoic ready turn toward the next good action to set down what was never ours to guard. Wherever sleep meets you along the way, let it.

💧 Recorded at Haut-du-Ruisseau Nature Park in New Brunswick, Canada. Every sound beneath the narration is that night stream and the surrounding forest, exactly as it happened.

📜 Sources: Epictetus, Discourses 1.18 and 1.29, translated by George Long (1877); Epictetus, Enchiridion 8, translated by George Long (1877); Marcus Aurelius, Meditations, translated by George Long (1862); Seneca, On Benefits 4.34, translated by Aubrey Stewart (1887).

🤍 Created and produced by Luc Richard. Field recording, video, and photography captured on location by Luc Richard. Narration is AI-generated with ElevenLabs. The place and every ambient sound are real.

💬 What is one thing you are setting down tonight? Leave a comment, and follow Bay & Boreal - Sleepy Stoicism to find your way back.

Sleep well. Nothing left to guard tonight. 🌲