Welcome back to another episode of Epi Das It Podcast. This episode is all about fitness, we touch a lot on discipline, nutrition and alot of myth about fitness.If you enjoyed the episode make sure to like, comment your thoughts down below, and subscribe with the bell on for more episodes everytime we drop.-For all sponsors and affiliates email us here: epidasitpodcast@gmail.com with description "podcast sponsors/affiliate".Follow us on all socials below:-EDI Pod Instagram/TikTok: https://link.me/epidasit__?-Ck Instagram: https://www.instagram.com/iamcksmoove/-Bianca Instagram: https://www.instagram.com/bee_spring/-Apple & Spotify: https://tr.ee/PzR-wK1YbY

Welcome back to another episode of Epi Das It Podcast.In honor of Men’s Mental Health Month, we’re taking time to have a real conversation about what it means to be a man in today’s world — the silent battles, the pressure to stay strong, and the healing that comes when men finally feel safe to open up.

This episode is for the Black men of God, the fathers, the sons, the brothers — we see you, and we honor the journey you’re on. Let’s break the stigma together and talk about what healing actually looks like for us.

🔹 We talked about:

The weight men carry in silence

Why emotional safety is so rare —and so needed

The role of faith and community in mental health

How culture teaches men to suppress, not express Encouragement for men walking through dark seasons

If this conversation resonated with you, like, drop a comment, and don’t forget to subscribe with the bell on so you don’t miss future episodes.

📲 Follow us on socials:

Instagram/TikTok: https://www.instagram.com/epidasit__/

CK: https://www.instagram.com/iamcksmoove/

Bianca: https://www.instagram.com/bee_spring/

Listen on Apple & Spotify: https://tr.ee/PzR-wK1YbY

Welcome back to another episode of Epi Das It Podcast. This episode in honor of Haitian heritage month we had to just speak about what its like growing up Haitian, the good and the bad of the culture plus so much more.

If you enjoyed the episode make sure to like, comment your thoughts down below, and subscribe with the bell on for more episodes every-time we drop.

-For all sponsors and affiliates email us here: epidasitpodcast@gmail.com with description "podcast sponsors/affiliate".

Follow us on all socials below:

-EDI Pod Instagram/TikTok: https://www.instagram.com/epidasit__/

-Ck Instagram: https://www.instagram.com/iamcksmoove/

-Bianca Instagram: https://www.instagram.com/bee_spring/

-Apple & Spotify: https://tr.ee/PzR-wK1YbY