You wouldn't think twice about paying for the kids' sports fees. Or the grocery shop. Or fixing the car. But the second it's an investment in you, suddenly you need to "talk to your husband" first.

In this episode, we're pulling apart why so many women hesitate to prioritise themselves, and what's actually going on underneath it.

You'll learn:

• Why "I need to check with my husband" is rarely about money
• The difference between asking permission and communicating a decision
• Why putting yourself last has become your default setting
• Three ways to shift out of the permission-seeking pattern this week
• How to reframe investing in yourself as responsibility, not selfishness

You'll walk away from this one clear on something simple. You don't need anyone's permission to take care of yourself. You just need to start.

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.