Do you feel strong and focused in the morning only to hit a wall around 4pm?

That late-afternoon crash—irritability, cravings, brain fog, and exhaustion—is one of the most common (and misunderstood) experiences in perimenopause.

In this episode, Amanda helps explain what your body is really asking for when your energy suddenly drops.

We explore:

• How oestrogen influences blood sugar regulation and insulin function

• Why fluctuating hormones can lead to energy spikes and crashes

• The connection between cortisol, stress, and blood glucose imbalance

• Why brain fog, cravings, and fatigue are often “fuel problems,” not willpower problems

• How chronic blood sugar instability can contribute to inflammation and long-term health risk

Most importantly, she discusses the idea of creating a shift from restriction to nourishment.

You’ll learn how to stabilise energy using simple but powerful foundations including:

👉 Why protein is essential for steady blood sugar and hormone support

👉 How to build balanced meals that prevent spikes and crashes

👉 Why long gaps between meals can worsen fatigue and cravings

This episode is about moving from “getting through the day” to feeling steady, clear, and energised throughout it.

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✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your perimenopause and motherhood journey.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

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