If you've lost weight before.. maybe multiple times… but you always end up back where you started, this episode is going to explain exactly why. The missing piece isn't more discipline or a better diet. It's the phase that almost every woman skips completely: maintenance.

In this episode, I break down why jumping from one cut straight into the next is the very thing keeping you stuck, and what a real maintenance phase looks like.

You'll learn:

• What a maintenance phase actually is and why it matters
• The physiological reason your body fights back after a cut
• Why skipping maintenance is the root cause of the yo-yo cycle
• How long you actually need to spend in maintenance
• What to do during a maintenance phase so it doesn't feel like giving up

This is the episode for every woman who has lost the same weight three times and can't figure out why. 💚

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.