You're doing everything right. You're eating less, you're training hard, you're staying consistent. And you are completely stuck. No progress on the scale, flat sessions, exhausted all the time, and no idea what's going wrong.

Here's a possibility most women never consider: you're not eating too much. You're eating too little.

In this episode, I break down chronic under-eating, why it happens, what it does to your metabolism, your hormones, and your training, and how to start eating more without the fear of undoing your results.

You'll learn:

• The real signs you're chronically under-eating (they're not what you think)
• What actually happens to your metabolism and hormones when you eat too little for too long
• Why the body's response to severe restriction makes fat loss harder over time
• How to start eating more gradually and rebuild your metabolism
• The mindset shift that makes eating enough feel empowering, not scary

Walk away with permission to eat more — and a practical plan for doing it the right way. 💚

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.