Ep70 | Is Your Overhead Press Distressed?
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Ep70 | Is Your Overhead Press Distressed?
-
ナレーター：
-
著者：
このコンテンツについて
In this podcast episode, Danielle and Edwin delve into the importance of proper form when performing overhead movements, specifically the strict press, push press, and push jerk. They highlight the common compensations that individuals make when trying to achieve proper movement, such as over-arching the lower back and pushing the barbell away from the body.
To help listeners assess their own form, they recommend self-assessing with a pelvic tilt against a wall and reaching back with a PVC pipe to determine any stiffness in the upper back. They also suggest laying on the back and reaching the arms overhead to the table to determine lat tightness.
Additionally, Danielle and Edwin touch on the common issue of shoulder pain during overhead movements and encourage anyone experiencing this to seek help. This episode is a valuable resource for athletes and fitness enthusiasts looking to improve their form and prevent injury during overhead movements.
Useful Links:
Dr. Edwin’s practice: Positive Action PT
www.positivereaction.com
Dr. Danielle’s LinkedIn:
https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a
www.reactionsportsrehab.com