You're eating less, doing everything right, and yet you feel like you could eat the entire pantry. Sound familiar?

In this episode, I break down exactly why your body fights back when you're in a calorie deficit and what you can do to feel full, stay on track, and still lose fat without hanging on for dear life through every meal.

You'll learn:

• Why your hunger hormones (leptin and ghrelin) shift when you start dieting, and why it's not your fault
• How an overly aggressive deficit makes hunger worse, not better
• The volume eating strategy that keeps you genuinely full on fewer calories
• Why protein is your single biggest tool for managing hunger
• Practical meal structure changes you can make this week

Walk away understanding that hunger in a deficit is normal, but suffering through it constantly is not. There's a smarter way. 💚

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.