『Ep68 | Edwin's First Half Marathon』のカバーアート

Ep68 | Edwin's First Half Marathon

Ep68 | Edwin's First Half Marathon

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This week on the Positive Reaction Podcast, we recap Edwin's first half-marathon experience. Edwin takes us through the 10 weeks of training, injuries experienced, and then the end result! If you are considering running a half-marathon in 2023, this is a great episode for you to get an idea of what to expect from start to finish.

  • Adapting exercise routine to accommodate a busy schedule
  • Recovering from pregnancy and preparing for a half marathon
  • Running a half-marathon without training

Useful Links:

Dr. Edwin’s practice: Positive Action PT

www.positivereaction.com

 

Dr. Danielle’s LinkedIn:

https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a

www.reactionsportsrehab.com

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