Scroll through social media for five minutes and you'll find someone blaming cortisol for belly fat, weight gain, and basically every problem you've ever had — usually while trying to sell you a supplement to fix it. But how much of it is actually true?

In this episode I'm cutting through the noise and giving you the real science on cortisol — what it actually is, what it actually does, and when it genuinely does impact fat storage and body composition.

You'll learn:

• What cortisol actually is and why your body needs it
• The difference between acute and chronic stress — and why one is fine and one isn't
• What the research actually says about cortisol and belly fat
• Why most cortisol supplements are a complete waste of money
• What actually helps manage cortisol — and it's probably simpler than you think

No fearmongering. No supplement agenda. Just the honest truth about stress, cortisol, and your body. 💚

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.