『Ep6 - Let's Talk About Hormones, Part 2』のカバーアート

Ep6 - Let's Talk About Hormones, Part 2

Ep6 - Let's Talk About Hormones, Part 2

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 Mandy puts Corey in the hot seat and asks questions about her perimenopause experience. Topics discussed include:
  • The experience of today’s woman undergoing perimenopause – silence or acceptance?
  • The importance of open conversation about perimenopause and the symptoms that women are experiencing.
  • Early signs and symptoms of perimenopause and how to tell if you’re in it.
  • Knowing your body and your cycle to better understand how to care for your health.
  • The importance of cycle tracking and general education around the cycle and perimenopause.
  • Changes in exercise and lifestyle around perimenopause, and the consequences of overexercise and extreme calorie restriction earlier in life.
  • Discerning the difference between consequences of lifestyle and hormone change.
  • Insulin resistance in perimenopause.
  • Mental health – anxiety, depression, brain fog, and cognition – in perimenopause.
  • The importance of accepting aging with grace.
Important links to services and books discussed today: Dr. Lara Briden -- https://www.larabriden.com/hormone-repair-manual/ Online remote menopause care: https://www.gennev.com/ https://www.femgevityhealth.com/ Work with Corey: Hormone Coaching for health and fitness in perimenopause – https://www.clearpathfitness.com

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