Ep59: The Perfection Trap: How It's Secretly Sabotaging Your Progress
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Ep59: The Perfection Trap: How It's Secretly Sabotaging Your Progress
-
ナレーター：
-
著者：
Perfectionism doesn't feel like a flaw, it feels like ambition. But chasing "flawless" often keeps us stuck in place while progress passes us by. In this episode of the Body and Mind Strong Podcast, I break down where our need to be perfect really comes from, including some surprising research on gender and double standards, and I share practical, real-world ways to loosen perfectionism's grip so you can move forward, one "good enough" step at a time.
If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at www.bodyandmindstrong.com.