Ep57: Running on Empty: Understanding and Preventing Burnout for Busy, Active Women
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Ep57: Running on Empty: Understanding and Preventing Burnout for Busy, Active Women
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If you've been waking up exhausted even after a full night's sleep, snapping at the people you love, or going through the motions without feeling like yourself, this episode is for you. Renee breaks down what burnout actually is, why it tends to sneak up on the women doing the most rather than the least, and four practical strategies you can start using today to protect your energy before you hit empty. Plus, a teaser for next week's episode all about boundaries, one of the most powerful (and hardest) tools for preventing burnout.
If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at www.bodyandmindstrong.com.
Resources
NIH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11496429/
NIH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9180705/
NIH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9180705/
Journal of Neuropsychiatry: https://www.jneuropsychiatry.org/peer-review/gender-differences-in-different-dimensions-of-common-burnout-symptoms-in-a-group-of-clinical-burnout-patients-12860.html