Ep56. Your Body Has a Budget, And Most Women Are Managing It Wrong
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Ep56. Your Body Has a Budget, And Most Women Are Managing It Wrong
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概要
You track your money. You know roughly what comes in and what goes out. So why does tracking your food feel so foreign?
Here's the thing, calories work exactly the same way your bank account does. Energy in, energy out, and what you do with the difference determines everything.
In this episode, I'm breaking down the calorie bank account analogy in a way that will finally make energy balance click.
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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.