Ep56: What is the proper amount of water for both physical and mental health?
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Ep56: What is the proper amount of water for both physical and mental health?
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With summer officially here, especially in the desert, I cover a topic that goes hand in hand with this season. On today’s episode on Body and Mind Strong podcast, I dive into answering the question: how much water is needed for your mental and physical health. I discuss how to decide what the proper amount is, and why we need to stay hydrated for both our bodies and our minds.
If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at www.bodyandmindstrong.com.
Research Articles:
https://www.medicalnewstoday.com/articles/what-percentage-of-the-human-body-is-water
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-hydration-status-on-cognitive-performance-and-mood/1210B6BE585E03C71A299C52B51B22F7
https://pmc.ncbi.nlm.nih.gov/articles/PMC6848126/