Ep55: A Sit Down Chat With Amy of Amy Jones Nutrition
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Ep55: A Sit Down Chat With Amy of Amy Jones Nutrition
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In this episode on Body and Mind Strong podcast, I sit down with Amy Jones where we discuss the impact of nutrition on our health, both mentally and physically.
Amy Jones is a Certified Functional Nutrition Practitioner and Certified ADHD Life Coach. She works with neurodivergent and overwhelmed adults who are trying to make food, energy, and self-care feel more manageable in real life. Her work looks at how nutrition, executive function, nervous system regulation, stress, hormones, burnout, and daily routines all affect a person’s ability to follow through on the things they already know would support their health.
You can find Amy at www.amyjonesnutrition, and on IG/FB @amyjonesnutrition.
If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at www.bodyandmindstrong.com