Can you actually turn fat into muscle?

It’s one of the most common fitness myths, and one that causes a lot of confusion when people start training.

In this episode, we break down the science behind fat loss and muscle gain, and explain why your body can’t convert one into the other.

You’ll learn what actually happens inside your body during fat loss, how muscle is built through resistance training and recovery, and why it can sometimes look like fat is being replaced by muscle.

We also talk about body recomposition, when fat loss and muscle gain happen at the same time, and who is most likely to experience it.

If you’ve ever wondered why your body is changing even when the scale doesn’t move much, this episode will help you understand what’s really going on.

Because building a stronger body isn’t about turning fat into muscle, it’s about improving body composition through consistent training, nutrition, and recovery. 💚

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.