If meal prep feels overwhelming, this episode will simplify everything.

You’ll learn how to stop relying on recipes and start building meals using a simple framework: protein, carbs, fats, and produce.

Inside this episode:

• How to create a repeatable “skeleton day”
• How to split macros across meals
• Easy portion starting points
• Raw vs cooked tracking explained
• MyFitnessPal accuracy tips
• How to handle ready-made meals and family cooking
• Ways to create variety without changing your plan

This approach removes decision fatigue, reduces tracking stress, and makes consistency realistic.

Because sustainable results don’t come from complicated meal plans, they come from simple systems repeated well.

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.