Why does losing the last 5kg feel harder than the first 15?

In this episode, we break down the real physiological and psychological reasons fat loss slows down as you get leaner.

You’ll learn:

• Why progress naturally slows as bodyweight decreases
• How energy expenditure drops with weight loss
• Why dieting longer doesn’t always mean dieting harder
• When a maintenance phase might actually accelerate your results
• Why building muscle is key to finishing a cut properly

If you’re stuck chasing the final few kilos, this episode will help you shift your expectations, protect your muscle, and approach fat loss strategically, not emotionally.

Because sustainable results come from understanding your body, not fighting it.

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.