Ep38. How to Make Home Workouts Effective (Not Fluffy)
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Ep38. How to Make Home Workouts Effective (Not Fluffy)
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概要
Think home workouts don’t work?
They can—if you stop doing fluffy nonsense.
In this episode, I break down exactly how to make home workouts effective: how to build muscle, progress properly, train with intent, and actually see results without a gym.
If you’re tired of sweating with nothing to show for it, this one’s for you 💚
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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.